Tuesdays   7:00 - 8:15 pm
Cost:  $10.00    
Instructor: Dawn Schroeder
Cert. & Reg. Yoga Teacher
This focused yoga & meditation practice combines:  movement & postures, breath work, meditation, mantra (sound), mudra (gestures), visualization & chakra awareness to deepen your connection with your
Authentic or True Self. 

Much of the class is done with they eyes closed and accommodations are welcome - open to EveryBody!
COMING EVENTS
Yoga
Yoga
Saturdays, 2016   9:00am - 10:15 am
Cost: $13 - $15
Instructor: Tolisa Mize Horning
E-500 certified & registered teacher
These classes are a mixed blend of therapeutic Hatha Yoga with modifications offered for all levels.  Tolisa will provide yoga straps, blocks and eye pillows. 

Please bring your own mat and blanket (if you’d like to use one during the last 15 minutes of relaxation; blankets can be used as props.)

Plan to dress comfortably in layers as the weather changes

For more information or to register, call (440) 590-2069
Kundalini Yoga & Meditation
In the tradition of Yogi Bhajan
Contact Dawn at: www.satnamcleveland.com  or  dawn.schroeder@gmail.com  216-533-4572
LOOK AROUND
Tuesdays
11:30 am - 12:45 pm
Cost: $10

All levels invited.

Please bring a mat, other yoga props will be provided.  

This class is provided thru Tolisa Mize Horning, E-500 Registered Yoga Teacher, Yoga Therapist and Reiki Master.  Tolisa has been joyfully teaching therapeutic movement since 1988 to all ages and abilities. 

The focus of each class will depend upon who shows up; we will calibrate the types of poses to the needs of the students.  No matter what, we will move, breathe and, most importantly, relax.

For more information, please contact Tolisa at tcmize@aol.com or 440-590-2069.

Lunchtime Yoga with Tolisa
Instructor: Tolisa Mize Horning
E-500 certified & registered teacher
Thursdays, 2016  6:00 - 7:00 pm
Cost:  $12.00
    
Slow Flow Yoga
Instructor:
Kimberly Payne
CYT, E-RYT 200
This class is a slow moving vinyasa class based on the sun salutations.  Modifications and variations will be offered to allow each student the freedom to explore, rest or challenge themselves further.
NEW
For more information, contact Kimberly at
kim@gatheringtreeyoga.com|216-469-0207


SPECIAL NO CLASS DATES: 
Dec. 17, 24 & 31st  2015, Jan. 14 & 21st  2016, May 12th  2016, June 9th  2016, Sept. 8th   2016, Nov. 24th   
2016

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Centered Wellness Affiliation utilizes the facilities of Unity Spiritual Center, Westlake Ohio and various locations associated with our affiliates for classes, lectures, workshops and events.
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December 3rd
Westlake, OH
NO CLASS OCTOBER 8